Writing farewell letters as a way of treatment also encourages the individual to express themselves more. Accepting that you have come a long way and writing down your feelings is important in recovery. If you or someone you care about is seeking support for substance abuse and addiction challenges, we are here to offer our assistance. This is where your journey towards healing begins. This is an example, using a relatively mild drug, of what the patient can discover through their goodbye letter. What about something ‘stronger’, like heroin??
You can also come back later and add to the one you write. Most importantly, you are open and honest in your letter. As I bid you one final farewell, please know that this is the last you will hear from me.
Goodbye Letter to Alcohol Template
You have overstayed your welcome and it’s time for you to pack your bags and leave. At first, I thought we were friends, I thought that we could go and have fun nights out drinking with friends, but I was so wrong. But, my dear addiction, I see you for what you are.
A Goodbye Letter to My Drug Addiction
As it turns out, I was wrong about you. You weren’t my friend, you didn’t care about me; all you wanted to do was get messed up and make bad decisions. I thought that it was fun for a while, until things got really bad between us.
Because I loved everything they made me feel. If I was sad or depressed, they turned my frown upside down. To me, drugs and alcohol were my safety, my comfort, my constant companion.
Relationship Scales Questionnaire
It is a perfect way to acknowledge that being self-aware and vulnerable enough to seek help was an upstanding move. Sometimes addiction occurs through people being completely irresponsible. They take drugs for the fun of it and eventually find themselves hooked. Many patients are down on themselves because they think this is what they have done.
- I hoped you’d help me forget about my childhood pains and forget about my current ones.
- By writing a declaration to break the addiction, the patient is creating a strong contract with themselves.
- What can you say on paper that you cannot say out loud?
- Writing a Goodbye Letter to Your Addiction can be the necessary step you take towards a new, healthy life – you will find peace within your own soul.
- There’s no such thing as a “right” or “wrong” way to write a goodbye letter to addiction.
What Is a Goodbye Letter to Alcohol?
It is an affirmation that you’re in control of the disease and offers the emotional closure you need to heal and recover. It’s time to say goodbye to the darkness and hello to a new chapter in your story. The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come. Writing your letter is already a major sign of progress.
Although, when I think about it, I have no idea what to say. It may also be beneficial to write a goodbye to addiction letter. It may also support them in putting down in writing what they would otherwise find difficult to express verbally. Just like the disease itself holds power over you, writing this goodbye letter sets you free. Writing a goodbye letter to addiction can be a powerful exercise in helping someone in recovery from substance abuse. This letter is as much a way of saying goodbye to the addiction as it is a commitment to one’s self to break free.
But we also know that addiction is the hardest relationship you have. This letter helps you affirm your worth and reclaim your time from the addiction that has taken over your entire life. Are you thinking of therapeutic writing but do not know where to start? As hard as it may seem, the first step is jumping on it. Do not overthink the process; just write what you feel; the good and what you may consider ugly are all part of the beautiful journey. Think of how a congratulatory post would read; the farewell letter is to congratulate yourself for choosing a better life and staying true to the process.
Paying for Treatment
It felt like a part of me died when I got clean. What hurts the most is I thought I could trust you. You told me that Maverick house sober living you were a part of normal life. In just one year of listening to you, my mind was utterly consumed with urges to use…every-single-day. But at the time, it felt like you were a coping strategy that made sense.
I want you to know that I forgive you, but more importantly, I’m ready to forget you. You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU! There is a movement of people who are rising up above your influence and we are saying we want more for our lives. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life. I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO.
Any time I had a moment of clarity and entertained the idea of recovery, you talked me out of it. You controlled everything, and it was for your own self-preservation. You were the greatest thief of all time. As I write this, it feels like I am placing blame on external factors.
You constantly blocked me from moving forward in my life and doing productive things. You made me lose friends and other relationships. In the end, you felt like my only friend. This opening strikes a personal tone, showing that you plan to say goodbye and get help. Tell the client to take some time to reflect on their journey with addiction. Consider the happy moments tainted by its presence, the worries and fears it brought into their, and the realization that something needed to change.
- As incredibly cruel as I was to my own family members during my drug abuse, I wasn’t cruel to you.
- Substance abuse was a part of who I was.
- It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now.
- And in the end, you were a negative force in my life set on a path of destruction.
Our team writes content based on clinical knowledge, experience and is often supported with evidence. The references are always highly credible, and all of our content is fact-checked, uniquely written, with zero plagiarism. Our content goes through strict guidelines before publication. Through writing this goodbye letter, patients often identify potential triggers for relapses. By understanding these triggers, the patients reduce their risk of relapse.
It’s confusing to have so many mixed messages. The addict hears throughout their lives how bad all drugs are, then they try them and find out the high is better https://soberhome.net/maverick-house-overview/ than the negative effects, at least at first.. Intensive outpatient programs provide your medical care from the convenience of home. If we think that you would still benefit from hospitalization, we will suggest PHP for optimal recovery.